Sadhana: A Home Practice Formula
Sunday 2 March 2025 | 4:00 - 5:00 pm
About This Workshop
A home practice is a small but powerful step toward self-care and personal growth. In this one-hour workshop, you’ll learn how to create a meaningful practice that integrates mind, body, and breath—right in the comfort of your own space.
Together, we’ll explore how dedicating even a small amount of time to yourself can help you feel more grounded, organized, and connected. You’ll gain simple tools to set up a practice that fits into your lifestyle, empowering you to bring consistency and intention to your daily routine.
This session is an invitation to pause, turn inward, and tap into your body’s natural intelligence. It’s the perfect introduction to establishing a sustainable home practice—one that supports your well-being and inspires balance in your life.
Sunday 2 March 2025 | 4:00 - 5:00 pm
About This Workshop
A home practice is a small but powerful step toward self-care and personal growth. In this one-hour workshop, you’ll learn how to create a meaningful practice that integrates mind, body, and breath—right in the comfort of your own space.
Together, we’ll explore how dedicating even a small amount of time to yourself can help you feel more grounded, organized, and connected. You’ll gain simple tools to set up a practice that fits into your lifestyle, empowering you to bring consistency and intention to your daily routine.
This session is an invitation to pause, turn inward, and tap into your body’s natural intelligence. It’s the perfect introduction to establishing a sustainable home practice—one that supports your well-being and inspires balance in your life.