Portugal Women’s Yoga Retreat

The Deep Exhale:

A four-night retreat in the mountains of the Algarve, created to help you step away from the pace of everyday life and reconnect with yourself through yoga, breathwork, meditation, nourishing food and time in nature.

20 - 24 July 2027

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Mountain landscape in the Serra de Monchique, Algarve, Portugal
Open-air yoga shala at a women’s yoga retreat in Portugal, with sheer curtains blowing in the breeze among the olive trees of the Algarve mountains.
Outdoor communal dining table set for shared meals beneath the stars at Casa de Cura, Portugal, creating a magical setting for nourishing food, candlelit evenings and connection at a women’s yoga retreat in the Algarve mountains.
Natural swimming pool surrounded by greenery at a retreat centre in the Algarve
Yoga mat, bolster and props arranged in the peaceful shala at a Portugal yoga retreat, ready for a restorative yoga and meditation practice.
Distinctive stone steps winding between the rustic buildings at Casa de Cura, connecting the heart of this tranquil Algarve mountain retreat with its charming Portuguese architecture and natural surroundings.

An invitation to slow down and settle into a different rhythm.

To reconnect with nature, find space to simply be, and rediscover the quiet magic of slowing down.

Women’s yoga retreat in the Algarve mountains at Casa de Cura, Portugal

The Yoga
Is it right for you?

Whether you’re completely new to yoga or have an established practice, you are warmly welcomed here.

Rather than focusing on how things look, the invitation is to move in a way that helps you feel more connected to your body, your breath, and yourself.

For those who enjoy a stronger, more dynamic practice — there is space for that. For those seeking something slower and more restorative — that is equally held. Options are always offered, within a supportive and non-judgemental environment.

The only physical requirement is that you feel comfortable getting up and down from the floor with relative ease.

Throughout the week, you will experience a blend of:

– Embodied Vinyasa and deep stretch asana (posture) practices, balancing both yang and yin energies
– Opportunities to explore your practice more deeply through optional workshops
– Gentle hands-on guidance and soothing savasana assists
– Pranayama (breathwork) to support the nervous system and deepen your connection inward

This is a space to meet yourself exactly where you are — and to explore from there.

Yoga shala nestled among olive trees at Casa de Cura in Monchique

A Gentle Rhythm to
Each Day

Each day is thoughtfully held, with space for both structure and spaciousness.

Mornings begin slowly, often in silence, with meditation, breathwork, and an energising yoga practice to awaken the body and steady the mind. From there, we gather for nourishing meals, with time to rest, explore, or simply be.

Afternoons are intentionally open — whether that looks like time by the pool, connecting with others, journaling, or exploring.

As the day softens, we come back together for evening practice - slower, more restorative sessions designed to help you unwind, integrate, and reconnect.

This isn’t a schedule to keep up with, but a rhythm to drop into - one that supports you in receiving exactly what you need from the week.

Stone steps leading to a Portuguese doorway at Casa de Cura, winding through the rustic buildings and peaceful heart of this Algarve mountain retreat.

What’s Included

Everything is taken care of, so you can fully arrive, soften, and receive.

Casa de Cura is an off-grid retreat space rooted in sustainability, simplicity and connection with nature. From the surrounding olive groves to the mountain water and gardens, the setting invites you to step away from the pace of everyday life and enjoy a more grounded way of being.

Your retreat experience includes:

  • Four nights’ accommodation at Casa de Cura, a beautiful, off-grid retreat nestled in the mountains of the Algarve.

  • Daily nourishing meals - brunch and dinner, freshly prepared using seasonal, locally sourced ingredients, with delicious vegetarian dishes to enjoy together around the communal table.

  • Morning and evening yoga, meditation and breathwork, creating space to move, breathe and reconnect with yourself.

  • Workshops and guided sessions thoughtfully woven throughout the retreat.

  • A beautiful, fully equipped yoga shala, set within an olive grove, with mats, bolsters, blocks, straps, blankets and everything you need for your practice.

  • A dedicated meditation deck, perfect for finding stillness and beginning the day with intention.

  • Access to the natural swimming pool - ‘the pond’ - a beautiful spot to cool off, unwind and take in your surroundings.

  • Gardens and outdoor spaces to explore, including quiet reading spots beneath the fruit trees, hammocks nestled between the olive trees and peaceful places to simply be.

  • Beautiful communal spaces to gather, share meals, connect with one another or enjoy a quiet moment to yourself.

  • Tea, coffee, fresh mountain water, fruit and treats to enjoy throughout the day.

  • Time and space to rest, reflect and integrate, with the freedom to settle into a slower rhythm and spend time in nature.

  • A supportive, intimate group of women, creating space for genuine connection, shared experiences and new friendships.

Optional experiences such as massages, excursions and guided mountain walks may also be available to arrange at an additional cost.

Rather than following a packed schedule, the retreat is designed to leave space for you to listen to what you need in each moment. There’s a gentle rhythm to the days, with practices and shared experiences balanced by time to rest, explore, connect or simply be. You’re invited to let go of expectations, move at your own pace and allow the experience to unfold naturally.

Outdoor communal dining table set for shared meals at Casa de Cura, where the retreat chef serves freshly prepared, seasonal food in the peaceful Algarve mountain setting.

Hear from Women Who Joined Previous Retreats

There is something powerful about stepping away from daily life and sharing a week of practice, reflection, and connection with a small group of women.

Here are a few reflections from those who joined us on previous retreats.

  • Close-up of decorative ceramic pots displayed in a charming alcove at Casa de Cura, showcasing the rustic Portuguese details and thoughtful design of this peaceful Algarve mountain retreat.

    Dana

    The ultimate experience of peace. Els and Eliana have created a physical and mental Eden, where cares drip away. They hold you in such safe hands physically wrapped in beauty but also mentally where your only requirement is to show up. The yoga was so well taught and rooted in technique and mindful practice with open ended Savasanas to start your day or end it perfectly. The sound baths and group sessions were bonding and reflective. The food was the headiest I’ve eaten in my life! And the setting - wow just wow. You have to see it. It settles in your bones and truly makes you want to embrace a slower pace of life connected to nature. The Sri-Lankan people and land have a magic about them that Els and Eliana have managed to fully share and respect. Inspirational woman and memories that will always be returned to when I need that moment of peace. Thank you for offering such wonder ♥️

  • Close-up of yoga props, including bolsters, blocks and neatly arranged mats in the tranquil yoga shala at Casa de Cura, a women’s yoga retreat nestled in the Algarve mountains of Portugal.

    Debs

    “I had the most amazing week at Soul House the villa was beautiful. Practicing yoga with Eliana twice a day was so grounding, and the food was absolutely incredible so many flavour's and so nourishing. This retreat was a chance to slow down, reset, and take some much needed time out. The other women probably don't realise it, but they all helped heal a bit of me. Truly magical in a way words can't quite describe.”

  • Inviting communal seating area at Casa de Cura, a peaceful Algarve mountain retreat in Portugal, offering a cosy space to relax, unwind and connect with like-minded women between yoga practices.

    Katie

    “A truly wonderful week with heart opening yoga, true connection, peaceful nature and a place to be yourself. Eliana’s yoga classes are intuitive and go beyond just the physical. A week of transformation for your soul, body and mind.”

  • Close-up of the intricate mosaic detailing on the steps winding through Casa de Cura, showcasing the unique craftsmanship, colourful textures and distinctive Portuguese design of this tranquil Algarve yoga retreat.

    Michelle

    “I joined Eliana’s yoga retreat in Sri Lanka at Soul House and I can only say good things about my time there. She is the sweetest soul making sure that everyone feels comfortable during the yoga classes but also in general. You can really feel the love the puts in her practice.

    The retreat location is also beyond amazing. You are completely surrounded by jungle and this is probably the most at peace I felt during my whole time in Sri Lanka. It was so easy to just be there in the moment and relax. The jungle chalets, the pool, the food, the staff, the amazing girls in the retreat everything made this experience amazing! I will definitely come back! Thanks again Eliana.”

  • Close-up of a rustic terracotta pot pouring water into the natural swimming pool at Casa de Cura, a tranquil Algarve mountain retreat in Portugal, capturing the natural textures and peaceful atmosphere of this unique yoga retreat setting.

    Ana. S

    “I’ve been looking forward to writing this review since I was still on retreat with Eliana & Elspeth in Sri Lanka, as the world needs to know about the magic that was created there!
    Eliana is such an intuitive space holder, able to adapt every yoga class to each participant’s needs and interests. Her classes are the perfect mix of challenging, strengthening and deeply nourishing, with yoga philosophy woven through in an accessible way. As well as being a talented teacher, she's also such a warm and welcoming human - making everyone feel seen, heard and included regardless of experience…

  • Close-up of a rustic terracotta pot pouring water into the natural swimming pool at Casa de Cura, a tranquil Algarve mountain retreat in Portugal, capturing the natural textures and peaceful atmosphere of this unique yoga retreat setting.

    Ana. S

    …The Sri Lankan Ayurvedic food - all sourced locally - was absolutely out of this world, every single meal delicious and unique - I don’t think we ate anything more than once (except for when we requested it!) Elspeth has an incredible wealth of knowledge about local produce, cooking and customs and the amazing team of local cooks were always on hand to teach us more about the ingredients they had used.

    I loved the variety of additional activities we were offered and came away feeling like I'd got to the know the area well. I also really appreciated how flexible and collaborative the schedule was, so that we could each take what we needed from each day and make requests for additional things we wanted to explore.

    In summary, I feel so grateful to my past self for booking onto this retreat and very thankful for Eliana, Elspeth and their magic. Can't recommend it enough! Xx”

  • Close-up of soft, flowing drapes billowing in the breeze at Casa de Cura, capturing the natural textures, gentle movement and serene atmosphere of this open-air yoga retreat in the Algarve mountains of Portugal.

    Carlotta

    If you are considering to the book a yoga retreat with Eliana, do it!
    It wasn't just a week of just practicing yoga in the physical sense, but about concious connections with a group of beautiful women supporting each other. Eliana has been able to create a beautiful space that provides an opportunity to take break from daily life and recharge in one of the most bautiful spots.
    The location is amazing but whenever I tell poeple about this experieance i can't stop praising the amazing food. Each breakfast and dinner was a highlight itself <3
    Would recommend 10/10

  • Retreat chef preparing fresh, seasonal meals at Casa de Cura, using nourishing ingredients to create delicious shared dining experiences for a women’s yoga retreat in the Algarve mountains of Portugal.

    Chef Jordan

    It was an absolute joy to explore Ayurvedic and Sri Lankan flavors as a guest chef at the retreat. From the serene energy of Soul House to the wonderful people who gathered there, every moment felt deeply nourishing. Cooking alongside Himasha and Tharinda was inspiring, I learned so much from their incredible Sri Lankan dishes. Grateful to have shared my creations. Until next time!

  • Soft drapes billowing in the breeze beside yoga bolsters in the open-air shala at Casa de Cura, capturing the peaceful, nature-connected atmosphere of a women’s yoga retreat in the Algarve mountains of Portugal.

    Iouliana

    “Having yoga with Eliana in Sri Lanka was such a special experience. Everything felt calm and grounding from the moment I arrived.
    The group of women really made it—everyone was so open and supportive, had so many amazing and inspiring stories to share, and I left with meaningful connections I didn’t expect and a lot of appreciation for the accomplishments of other women that I hope to learn from. Sri Lanka itself was beautiful and peaceful, the perfect setting to fully relax and be present, still raw, keeping its identity and culture. And the food served in the retreat, out of this world!
    The accommodations were also amazing—comfortable, surrounded by nature, and just really serene. I left feeling refreshed and grateful. I’d definitely recommend it and hope to go back sometime given the chance!”

  • Woman practising yoga in an open-air shala surrounded by olive trees and mountain views at a women’s yoga retreat in the Algarve, Portugal.

    Emma

    “I arrived feeling sluggish, with achy joints and a restless mind. But as the week went on, my body grew stronger, the aches melted away, and I felt more present, happy, and full of energy. From the nurturing, delicious food to the tranquil beauty of Soul House, every moment was a gift waking up to nature, soaking in the sound bath, and sharing this journey with incredible women.”

Key Information

  • Absolutely. We know travelling to a new country can feel daunting, so we're happy to arrange your air conditioned airport transfer for you. Once you've booked your flights, send us your arrival and departure details and we'll take care of the rest. Where possible, we'll group guests arriving at similar times so you can share a transfer and reduce the cost.

    The nearest airport is Faro, approximately one hour from Casa de Cura.

    • Flights costs

    • Visa fee (if applicable)

    • Travel insurance

    • Airport transfer

    • Additional activities not included in the itinerary

    • Additional treatments massages / facials

    • Lunches are not included so that there is time to explore for the day without feeling tied to the retreat space - Brunch and dinner will be served everyday totalling 4 each.

  • Check in at 3:00 PM

    Check out at 11:00 AM

  • Our retreat is perfectly placed for you to experience the best of both worlds: the stillness of the surrounding mountains and the wild beauty of Portugal’s south coast. Whether you feel like exploring or simply following your curiosity, there’s plenty to discover beyond the retreat.

    Here are a few ideas for making the most of your time in Portugal.

    Explore the mountains

    Just a 12-minute drive away, the charming mountain village of Monchique is full of winding cobbled streets, traditional cafés and independent artisan shops. Wander at your own pace, discover local ceramics and jewellery, or enjoy a long lunch and a taste of authentic Portuguese life.

    For those who love being outdoors, you could join a guided walk through the surrounding mountains to discover the area’s beautiful landscapes and natural springs. There’s also the option of a jeep safari, complete with a distillery visit and lunch.

    Spend a day by the sea - If you’re craving ocean air, the beautiful coastal town of Lagos is around 40 minutes away. Spend the day wandering its historic old town, enjoying a leisurely lunch, exploring hidden coves or walking the dramatic cliffside paths around Ponta da Piedade.

    For a little more adventure, you could take a guided kayak tour along the coastline or head further west to Aljezur, known for its expansive sandy beaches and surf-friendly Atlantic waves.

    Alternatively, make your way to Sagres, where wild beaches, rugged cliffs and sweeping ocean views offer a beautiful change of scenery.

    Massage & bodywork — take some time for yourself with a restorative massage or facial treatment.

    Of course, you don’t need to go anywhere at all. Spend a slow afternoon beside the natural pool, find a hammock beneath the olive trees, lose yourself in a book or enjoy a conversation that lasts a little longer than planned.

    There’s no pressure to make the most of every minute. This is your time, and you’re free to shape it in whatever way feels right for you.

    Excursions and additional experiences are optional and may incur an extra cost. Activities are subject to availability and can be explored closer to the retreat.

  • The retreat is ideally located just inland which means that you benefit from the peace and quiet of the tranquil mountains yet are not far from the stunning coastline to the south and west.

    If you wish to explore it is advised to rent a car so that you have the freedom to explore during the free time.

  • We intentionally keep our retreats intimate, welcoming no more than 11 guests. This allows us to create a warm, supportive atmosphere where everyone has the space to connect, unwind and feel truly held throughout the week.

    With a smaller group, friendships tend to form naturally — whether you're travelling solo or coming with a friend — creating a sense of community while still leaving plenty of space for quiet moments and personal time.

  • Absolutely! We love welcoming both solo travellers and friends.

    In fact, many of our guests come alone, and it often becomes one of the most rewarding parts of the experience.

    We intentionally keep our groups small to create a warm, supportive atmosphere where genuine connections develop naturally. By the end of the week, strangers have usually become friends, sharing meals, conversations, laughter and meaningful experiences together.

    Whether you're looking to connect with others or simply enjoy some time to yourself, you'll have the space to do both.

    There is never any pressure—just an invitation to be exactly as you are.

  • Absolutely not. This is your time away to retreat and you can choose to do as much or as little as you want. We actively encourage you to tune into your body and do what feels right for you, moment-to-moment, day-to-day.

  • The food will be vegetarian/vegan and is curated by our incredible chef.

    The food will be filling, nourishing and all dietary requirements will be taken into account to make sure that your bodies are looked after in the absolute best way possible.

Rooms & Prices

  • Shared bedroom with canopy beds at a Portugal yoga retreat

    Shared Room - The Barn

    Three canopy singles with a private bathroom.

    £1,250 per person
    3 guests sharing

    Book
  • Private king or twin bedroom and single room with shared bathroom at Casa de Cura

    Private Room - The Mill

    One private single bedroom plus a King (or twin) bedroom with a shared bathroom.

    £1,850 per person
    1 guest king sized bed

    £1,350 per person
    2 guests sharing - twin

    £1,650 per person
    1 guest single bed

    Sold out
  • Private king or twin bedroom with ensuite bathroom at Casa de Cura

    Private Room - The Orangery

    One King (or twin) bedroom with an ensuite bathroom.

    £1,950 per person
    1 guest king sized bed

    £1,450 per person
    2 guests sharing - twin

    Book
  • Private king or twin bedroom with ensuite bathroom at Casa de Cura

    Private Room - The Shed

    One King (or twin) bedroom with a private bathroom.

    £1,950 per person
    1 guest king sized bed

    £1,450 per person
    2 guests sharing - twin

    Book
  • Private king or twin bedroom with ensuite bathroom at Casa de Cura

    Private Room - The Studio

    One King (or twin) bedroom with an ensuite bathroom.

    £1,950 per person
    1 guest king sized bed

    £1,450 per person
    2 guests sharing - twin

    Book
If you feel the pull, you’re warmly invited to reserve your space. Even a simple “hold a room” message is more than enough.

Your Host

Yoga with Eliana, expert yoga teacher, Portugal

/ Eliana

Eliana is passionate about creating inclusive, welcoming spaces where yoga feels accessible to everyone. Her classes are both dynamic and grounding, blending playful, embodied movement with slower, more restorative practices that invite you to soften and rest.

Her teaching is deeply influenced by the intersection of yoga, somatics, and the nervous system. By weaving together contemporary understanding with the ancient wisdom of yoga, she offers a space where you can reconnect with yourself in a more intuitive and supportive way.

Rather than focusing on how things look, Eliana’s approach encourages you to feel, to listen inward, to move in a way that meets your body where it is, and to explore your own path to wellbeing.

Her intention is to gently support self-healing, inner connection, and a deeper sense of steadiness — both on and off the mat.

Certificates and Trainings:
Certified Yoga Teacher with over 300 hours of Training, YogaSara, Bristol Mar20 - Jul21
Ayurvedic Yoga Massage training, AYM Institute, Jan23
Trauma-Informed Yoga, Bristol Yoga Roots Project, Oct23
Somatics Foundations, Soma Mystica, May24
The Art of Adjustments Chloe Knowlden, Bath Jun24
Applied Polyvagal Theory in Yoga, Dr.Ariele Schwartz, Jun24
Healing with the Breath, Bandhas, and the Vagus Nerve with Laura Gilmore of Bristol School of Yoga Sept24

If something about this experience feels like what you’ve been craving, perhaps this is your invitation to say yes.

A few days to step outside of the everyday, breathe a little deeper, and make space for the things that often get lost in the busyness of life. Held by nature and the company of like-minded women, there’s nothing you need to do or be other than arrive as you are.

I’d love for you to be part of it.

Let’s take a deep exhale together.

Book your space

Have questions?

Book your free 10minute discovery call to ask us anything about this retreat or fill out the form and I’ll get back to you shortly :)